![]() ![]() These questions are also repackaged in popular psychology and leadership self-help books, such as Find Your Why (Sinek, Mead, & Docker, 2017) and How to Find Your Passion and Purpose (Gaisford, 2017). However, the second variation of this question – how we find meaning in life – is psychological and of more interest to us.Īt some stage in our lives, we will be confronted with variations of the following questions: As psychologists, we can’t contribute to this answer. For the purposes of this article, we’re putting the philosophical perspective on this issue to the side. ![]() The philosophical question is aimed at understanding the meaning of life in general, as well as our role in that meaning. The question of finding meaning in life has its roots in two fields: philosophy and psychology. The Big Questions: How to Find Meaning in Life 9 Inspiring Quotes About Finding Meaning.The Big Questions: How to Find Meaning in Life.These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees. Here we will summarize the existing psychological research that examines this question and provide you with a starting point on your journey.īefore we get to the practical suggestions about how to live a meaningful life, we first define what ‘meaningful’ means, explore why living a meaningful life is worthwhile, and detail the benefits that are associated with this type of experience.īefore you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free. Are there any practical suggestions for how to achieve a meaningful life? You might be wondering what we mean by ‘meaningful,’ and whether there are any benefits to striving toward such a way of living. If you are reading this article, then living a meaningful life must be of interest to you. Living a meaningful life and deciding what is meaningful are age-old questions (e.g., Marcus Aurelius wrestled with this question when he was Emperor of Rome from 161 to 180 AD). ![]() There is ample anecdotal evidence that people are looking for ways to live a more meaningful life. If you have ever had this thought, then take comfort that you are not alone. At some stage of our time on Earth, we might wonder about the meaning of our life. ![]()
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